Child mindfulness and meditation
- 35 min35 minutes
- 25 British pounds£25
- North Road
Using a variety of breath work, yoga, meditation, craft, storytelling and massage to calm young minds. I will teach the child or children simple but effective ways of self-calming and empowering self-confidence. The Growing Gurus programme is designed to aid primary school children to have an understanding of mindfulness and give a child the tools to improve their mental focus, build self-confidence and resilience.
312 North Road, Darlington DL1 2EW, UK